Pole Fitness is a great way to get fit while having fun! Its a full body workout that lasts 60 minutes including a warm up and cool down. Attending classes on a regular basis will increase strength, flexibility and as all exercise does when paired with a healthy diet, help you lose weight if this is a goal you wish to achieve. Enjoy increasing your fitness levels in this unique, meet new people and have FUN! Classes have limited spaces so booking is essential. With our 'ONE PER POLE GUARANTEE' we have a maximum of 6 people per class in order to push you to your limits and allow everyone to progress at their own pace. Classes suitable for ALL sizes, ages and abilities.